Food as Medicine
Eating with the rhythm of nature and the traditional Chinese calendar.
Seasonal Eating follows one of the oldest rhythms in Chinese culture: the movement of the year. Based on the 24 solar terms of the traditional calendar, this practice teaches that what we eat should respond to climate, temperature, harvest, and the body’s changing needs. A meal for early spring may encourage movement; a meal for late summer may address dampness; a winter dish may focus on warmth and preservation. In this session, you will learn how seasonal awareness can shape daily food choices. It is a simple but powerful idea: when the plate follows nature, the body feels less alone.
